Crackers, cheese, sandwich-type with peanut butter filling vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Crackers, cheese, sandwich-type with peanut butter filling
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Crackers, cheese, sandwich-type with peanut butter filling | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 496 kcal | 160 kcal ★ | Crackers, cheese, sandwich-type with peanut butter filling has 210% more |
| Protein | 12.41 g ★ | 2 g | Crackers, cheese, sandwich-type with peanut butter filling has 521% more |
| Carbs | 56.74 g ★ | 8.53 g | Crackers, cheese, sandwich-type with peanut butter filling has 565% more |
| Fat | 25.12 g | 14.66 g ★ | Crackers, cheese, sandwich-type with peanut butter filling has 71% more |
| Fiber | 3.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 49% more |
| Sugar | 6.98 g | 0.66 g ★ | Crackers, cheese, sandwich-type with peanut butter filling has 958% more |
| Sodium | 829 mg | 7 mg ★ | Crackers, cheese, sandwich-type with peanut butter filling has 11743% more |
| Calcium | 50 mg ★ | 12 mg | Crackers, cheese, sandwich-type with peanut butter filling has 317% more |
| Iron | 2.72 mg ★ | 0.55 mg | Crackers, cheese, sandwich-type with peanut butter filling has 395% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 218 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.