Crackers, cheese, sandwich-type with peanut butter filling vs Bananas, raw
Nutrition comparison per 100g
🏆
Crackers, cheese, sandwich-type with peanut butter filling
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Crackers, cheese, sandwich-type with peanut butter filling | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 496 kcal | 89 kcal ★ | Crackers, cheese, sandwich-type with peanut butter filling has 457% more |
| Protein | 12.41 g ★ | 1.09 g | Crackers, cheese, sandwich-type with peanut butter filling has 1039% more |
| Carbs | 56.74 g ★ | 22.84 g | Crackers, cheese, sandwich-type with peanut butter filling has 148% more |
| Fat | 25.12 g | 0.33 g ★ | Crackers, cheese, sandwich-type with peanut butter filling has 7512% more |
| Fiber | 3.4 g ★ | 2.6 g | Crackers, cheese, sandwich-type with peanut butter filling has 31% more |
| Sugar | 6.98 g ★ | 12.23 g | Bananas, raw has 43% more |
| Sodium | 829 mg | 1 mg ★ | Crackers, cheese, sandwich-type with peanut butter filling has 82800% more |
| Calcium | 50 mg ★ | 5 mg | Crackers, cheese, sandwich-type with peanut butter filling has 900% more |
| Iron | 2.72 mg ★ | 0.26 mg | Crackers, cheese, sandwich-type with peanut butter filling has 946% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 218 mg | 358 mg ★ | Bananas, raw has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.