Crackers, cheese, sandwich-type with peanut butter filling vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Crackers, cheese, sandwich-type with peanut butter filling
0 wins
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Oats (Includes foods for USDA's Food Distribution Program)
10 wins
| Nutrient | Crackers, cheese, sandwich-type with peanut butter filling | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 496 kcal | 389 kcal ★ | Crackers, cheese, sandwich-type with peanut butter filling has 28% more |
| Protein | 12.41 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
| Carbs | 56.74 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Fat | 25.12 g | 6.9 g ★ | Crackers, cheese, sandwich-type with peanut butter filling has 264% more |
| Fiber | 3.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Sugar | 6.98 g | 0 g ★ | Crackers, cheese, sandwich-type with peanut butter filling has 0% more |
| Sodium | 829 mg | 2 mg ★ | Crackers, cheese, sandwich-type with peanut butter filling has 41350% more |
| Calcium | 50 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Iron | 2.72 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Potassium | 218 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.