Crackers, cheese, sandwich-type with peanut butter filling vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Crackers, cheese, sandwich-type with peanut butter filling
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Crackers, cheese, sandwich-type with peanut butter filling | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 496 kcal | 147 kcal ★ | Crackers, cheese, sandwich-type with peanut butter filling has 237% more |
| Protein | 12.41 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Carbs | 56.74 g ★ | 0 g | Crackers, cheese, sandwich-type with peanut butter filling has 0% more |
| Fat | 25.12 g | 2.08 g ★ | Crackers, cheese, sandwich-type with peanut butter filling has 1108% more |
| Fiber | 3.4 g ★ | 0 g | Crackers, cheese, sandwich-type with peanut butter filling has 0% more |
| Sugar | 6.98 g | 0 g ★ | Crackers, cheese, sandwich-type with peanut butter filling has 0% more |
| Sodium | 829 mg | 99 mg ★ | Crackers, cheese, sandwich-type with peanut butter filling has 737% more |
| Calcium | 50 mg ★ | 9 mg | Crackers, cheese, sandwich-type with peanut butter filling has 456% more |
| Iron | 2.72 mg ★ | 0.71 mg | Crackers, cheese, sandwich-type with peanut butter filling has 283% more |
| Potassium | 218 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.