Crackers, cheese, whole grain vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Crackers, cheese, whole grain
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Crackers, cheese, whole grain | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 412 kcal | 35 kcal ★ | Crackers, cheese, whole grain has 1077% more |
| Protein | 9.62 g ★ | 2.38 g | Crackers, cheese, whole grain has 304% more |
| Carbs | 57.29 g ★ | 7.18 g | Crackers, cheese, whole grain has 698% more |
| Fat | 16.03 g | 0.41 g ★ | Crackers, cheese, whole grain has 3810% more |
| Fiber | 6.4 g ★ | 3.3 g | Crackers, cheese, whole grain has 94% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 706 mg | 262 mg ★ | Crackers, cheese, whole grain has 169% more |
| Calcium | 128 mg ★ | 40 mg | Crackers, cheese, whole grain has 220% more |
| Iron | 3.46 mg ★ | 0.67 mg | Crackers, cheese, whole grain has 416% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 212 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.