Crackers, cheese, whole grain Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Crackers, cheese, whole grain is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein.

Baked Products
412kcal
Calories
9.6g
Protein
57.3g
Carbs
16g
Fat
6.4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
128%
Iron
3.5%
Magnesium
68%
Phosphorus
264%
Potassium
212%
Sodium
706%
Zinc
1.8%
Copper
0.2%
Selenium
40.3%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).