Crackers, cheese, whole grain vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Crackers, cheese, whole grain
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Crackers, cheese, whole grain | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 412 kcal | 165 kcal ★ | Crackers, cheese, whole grain has 150% more |
| Protein | 9.62 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 69% more |
| Carbs | 57.29 g ★ | 0 g | Crackers, cheese, whole grain has 0% more |
| Fat | 16.03 g | 3.57 g ★ | Crackers, cheese, whole grain has 349% more |
| Fiber | 6.4 g ★ | 0 g | Crackers, cheese, whole grain has 0% more |
| Sodium | 706 mg | 74 mg ★ | Crackers, cheese, whole grain has 854% more |
| Calcium | 128 mg ★ | 15 mg | Crackers, cheese, whole grain has 753% more |
| Iron | 3.46 mg ★ | 1.04 mg | Crackers, cheese, whole grain has 233% more |
| Potassium | 212 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.