Crackers, cheese, whole grain vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Crackers, cheese, whole grain
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Crackers, cheese, whole grain | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 412 kcal | 143 kcal ★ | Crackers, cheese, whole grain has 188% more |
| Protein | 9.62 g | 12.56 g ★ | Egg, whole, raw, fresh has 23% more |
| Carbs | 57.29 g ★ | 0.72 g | Crackers, cheese, whole grain has 7857% more |
| Fat | 16.03 g | 9.51 g ★ | Crackers, cheese, whole grain has 69% more |
| Fiber | 6.4 g ★ | 0 g | Crackers, cheese, whole grain has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 706 mg | 142 mg ★ | Crackers, cheese, whole grain has 397% more |
| Calcium | 128 mg ★ | 56 mg | Crackers, cheese, whole grain has 129% more |
| Iron | 3.46 mg ★ | 1.75 mg | Crackers, cheese, whole grain has 98% more |
| Potassium | 212 mg ★ | 138 mg | Crackers, cheese, whole grain has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.