Crackers, cheese, whole grain vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Crackers, cheese, whole grain
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Crackers, cheese, whole grain | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 412 kcal | 153 kcal ★ | Crackers, cheese, whole grain has 169% more |
| Protein | 9.62 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 61% more |
| Carbs | 57.29 g ★ | 0 g | Crackers, cheese, whole grain has 0% more |
| Fat | 16.03 g | 5.28 g ★ | Crackers, cheese, whole grain has 204% more |
| Fiber | 6.4 g ★ | 0 g | Crackers, cheese, whole grain has 0% more |
| Sodium | 706 mg | 90 mg ★ | Crackers, cheese, whole grain has 684% more |
| Calcium | 128 mg ★ | 8 mg | Crackers, cheese, whole grain has 1500% more |
| Iron | 3.46 mg ★ | 0.45 mg | Crackers, cheese, whole grain has 669% more |
| Potassium | 212 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.