Crackers, cream, Gamesa Sabrosas vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Crackers, cream, Gamesa Sabrosas
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Crackers, cream, Gamesa Sabrosas | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 484 kcal | 160 kcal ★ | Crackers, cream, Gamesa Sabrosas has 203% more |
| Protein | 7.01 g ★ | 2 g | Crackers, cream, Gamesa Sabrosas has 251% more |
| Carbs | 64.55 g ★ | 8.53 g | Crackers, cream, Gamesa Sabrosas has 657% more |
| Fat | 20.37 g | 14.66 g ★ | Crackers, cream, Gamesa Sabrosas has 39% more |
| Fiber | 2.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Sugar | 9.37 g | 0.66 g ★ | Crackers, cream, Gamesa Sabrosas has 1320% more |
| Sodium | 1148 mg | 7 mg ★ | Crackers, cream, Gamesa Sabrosas has 16300% more |
| Calcium | 26 mg ★ | 12 mg | Crackers, cream, Gamesa Sabrosas has 117% more |
| Iron | 7.38 mg ★ | 0.55 mg | Crackers, cream, Gamesa Sabrosas has 1242% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 129 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.