Crackers, cream, Gamesa Sabrosas vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Crackers, cream, Gamesa Sabrosas
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Crackers, cream, Gamesa Sabrosas | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 484 kcal | 389 kcal ★ | Crackers, cream, Gamesa Sabrosas has 24% more |
| Protein | 7.01 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Carbs | 64.55 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Fat | 20.37 g | 6.9 g ★ | Crackers, cream, Gamesa Sabrosas has 195% more |
| Fiber | 2.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Sugar | 9.37 g | 0 g ★ | Crackers, cream, Gamesa Sabrosas has 0% more |
| Sodium | 1148 mg | 2 mg ★ | Crackers, cream, Gamesa Sabrosas has 57300% more |
| Calcium | 26 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Iron | 7.38 mg ★ | 4.72 mg | Crackers, cream, Gamesa Sabrosas has 56% more |
| Potassium | 129 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.