Crackers, cream, La Moderna Rikis Cream Crackers vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Crackers, cream, La Moderna Rikis Cream Crackers
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Crackers, cream, La Moderna Rikis Cream Crackers | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 464 kcal | 160 kcal ★ | Crackers, cream, La Moderna Rikis Cream Crackers has 190% more |
| Protein | 7.19 g ★ | 2 g | Crackers, cream, La Moderna Rikis Cream Crackers has 260% more |
| Carbs | 64.88 g ★ | 8.53 g | Crackers, cream, La Moderna Rikis Cream Crackers has 661% more |
| Fat | 19.5 g | 14.66 g ★ | Crackers, cream, La Moderna Rikis Cream Crackers has 33% more |
| Fiber | 2.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Sugar | 10.41 g | 0.66 g ★ | Crackers, cream, La Moderna Rikis Cream Crackers has 1477% more |
| Sodium | 752 mg | 7 mg ★ | Crackers, cream, La Moderna Rikis Cream Crackers has 10643% more |
| Calcium | 734 mg ★ | 12 mg | Crackers, cream, La Moderna Rikis Cream Crackers has 6017% more |
| Iron | 6.64 mg ★ | 0.55 mg | Crackers, cream, La Moderna Rikis Cream Crackers has 1107% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 117 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 76% more |
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