Crackers, cream, La Moderna Rikis Cream Crackers vs Bananas, raw
Nutrition comparison per 100g
🏆
Crackers, cream, La Moderna Rikis Cream Crackers
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Crackers, cream, La Moderna Rikis Cream Crackers | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 464 kcal | 89 kcal ★ | Crackers, cream, La Moderna Rikis Cream Crackers has 421% more |
| Protein | 7.19 g ★ | 1.09 g | Crackers, cream, La Moderna Rikis Cream Crackers has 560% more |
| Carbs | 64.88 g ★ | 22.84 g | Crackers, cream, La Moderna Rikis Cream Crackers has 184% more |
| Fat | 19.5 g | 0.33 g ★ | Crackers, cream, La Moderna Rikis Cream Crackers has 5809% more |
| Fiber | 2.4 g | 2.6 g ★ | Bananas, raw has 8% more |
| Sugar | 10.41 g ★ | 12.23 g | Bananas, raw has 15% more |
| Sodium | 752 mg | 1 mg ★ | Crackers, cream, La Moderna Rikis Cream Crackers has 75100% more |
| Calcium | 734 mg ★ | 5 mg | Crackers, cream, La Moderna Rikis Cream Crackers has 14580% more |
| Iron | 6.64 mg ★ | 0.26 mg | Crackers, cream, La Moderna Rikis Cream Crackers has 2454% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 117 mg | 358 mg ★ | Bananas, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.