Crackers, cream, La Moderna Rikis Cream Crackers vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Crackers, cream, La Moderna Rikis Cream Crackers
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Crackers, cream, La Moderna Rikis Cream Crackers | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 464 kcal | 246 kcal ★ | Crackers, cream, La Moderna Rikis Cream Crackers has 89% more |
| Protein | 7.19 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Carbs | 64.88 g ★ | 0 g | Crackers, cream, La Moderna Rikis Cream Crackers has 0% more |
| Fat | 19.5 g | 15.94 g ★ | Crackers, cream, La Moderna Rikis Cream Crackers has 22% more |
| Fiber | 2.4 g ★ | 0 g | Crackers, cream, La Moderna Rikis Cream Crackers has 0% more |
| Sugar | 10.41 g | 0 g ★ | Crackers, cream, La Moderna Rikis Cream Crackers has 0% more |
| Sodium | 752 mg | 83 mg ★ | Crackers, cream, La Moderna Rikis Cream Crackers has 806% more |
| Calcium | 734 mg ★ | 26 mg | Crackers, cream, La Moderna Rikis Cream Crackers has 2723% more |
| Iron | 6.64 mg ★ | 2.59 mg | Crackers, cream, La Moderna Rikis Cream Crackers has 156% more |
| Potassium | 117 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
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