Crackers, cream, La Moderna Rikis Cream Crackers vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Crackers, cream, La Moderna Rikis Cream Crackers
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Crackers, cream, La Moderna Rikis Cream Crackers | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 464 kcal | 389 kcal ★ | Crackers, cream, La Moderna Rikis Cream Crackers has 19% more |
| Protein | 7.19 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Carbs | 64.88 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Fat | 19.5 g | 6.9 g ★ | Crackers, cream, La Moderna Rikis Cream Crackers has 183% more |
| Fiber | 2.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Sugar | 10.41 g | 0 g ★ | Crackers, cream, La Moderna Rikis Cream Crackers has 0% more |
| Sodium | 752 mg | 2 mg ★ | Crackers, cream, La Moderna Rikis Cream Crackers has 37500% more |
| Calcium | 734 mg ★ | 54 mg | Crackers, cream, La Moderna Rikis Cream Crackers has 1259% more |
| Iron | 6.64 mg ★ | 4.72 mg | Crackers, cream, La Moderna Rikis Cream Crackers has 41% more |
| Potassium | 117 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
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