Crackers, cream, La Moderna Rikis Cream Crackers vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Crackers, cream, La Moderna Rikis Cream Crackers
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Crackers, cream, La Moderna Rikis Cream Crackers | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 464 kcal | 130 kcal ★ | Crackers, cream, La Moderna Rikis Cream Crackers has 257% more |
| Protein | 7.19 g ★ | 2.69 g | Crackers, cream, La Moderna Rikis Cream Crackers has 167% more |
| Carbs | 64.88 g ★ | 28.17 g | Crackers, cream, La Moderna Rikis Cream Crackers has 130% more |
| Fat | 19.5 g | 0.28 g ★ | Crackers, cream, La Moderna Rikis Cream Crackers has 6864% more |
| Fiber | 2.4 g ★ | 0.4 g | Crackers, cream, La Moderna Rikis Cream Crackers has 500% more |
| Sugar | 10.41 g | 0.05 g ★ | Crackers, cream, La Moderna Rikis Cream Crackers has 20720% more |
| Sodium | 752 mg | 382 mg ★ | Crackers, cream, La Moderna Rikis Cream Crackers has 97% more |
| Calcium | 734 mg ★ | 10 mg | Crackers, cream, La Moderna Rikis Cream Crackers has 7240% more |
| Iron | 6.64 mg ★ | 0.2 mg | Crackers, cream, La Moderna Rikis Cream Crackers has 3220% more |
| Potassium | 117 mg ★ | 35 mg | Crackers, cream, La Moderna Rikis Cream Crackers has 234% more |
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Compare whole food groups for a cleaner, averaged breakdown.