Crackers, cream, La Moderna Rikis Cream Crackers vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Crackers, cream, La Moderna Rikis Cream Crackers
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Crackers, cream, La Moderna Rikis Cream Crackers | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 464 kcal | 147 kcal ★ | Crackers, cream, La Moderna Rikis Cream Crackers has 216% more |
| Protein | 7.19 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Carbs | 64.88 g ★ | 0 g | Crackers, cream, La Moderna Rikis Cream Crackers has 0% more |
| Fat | 19.5 g | 2.08 g ★ | Crackers, cream, La Moderna Rikis Cream Crackers has 838% more |
| Fiber | 2.4 g ★ | 0 g | Crackers, cream, La Moderna Rikis Cream Crackers has 0% more |
| Sugar | 10.41 g | 0 g ★ | Crackers, cream, La Moderna Rikis Cream Crackers has 0% more |
| Sodium | 752 mg | 99 mg ★ | Crackers, cream, La Moderna Rikis Cream Crackers has 660% more |
| Calcium | 734 mg ★ | 9 mg | Crackers, cream, La Moderna Rikis Cream Crackers has 8056% more |
| Iron | 6.64 mg ★ | 0.71 mg | Crackers, cream, La Moderna Rikis Cream Crackers has 835% more |
| Potassium | 117 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.