Crackers, crispbread, rye vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Crackers, crispbread, rye
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Crackers, crispbread, rye | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 366 kcal | 35 kcal ★ | Crackers, crispbread, rye has 946% more |
| Protein | 7.9 g ★ | 2.38 g | Crackers, crispbread, rye has 232% more |
| Carbs | 82.2 g ★ | 7.18 g | Crackers, crispbread, rye has 1045% more |
| Fat | 1.3 g | 0.41 g ★ | Crackers, crispbread, rye has 217% more |
| Fiber | 16.5 g ★ | 3.3 g | Crackers, crispbread, rye has 400% more |
| Sugar | 1.07 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 23% more |
| Sodium | 410 mg | 262 mg ★ | Crackers, crispbread, rye has 56% more |
| Calcium | 31 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 23% more |
| Iron | 2.43 mg ★ | 0.67 mg | Crackers, crispbread, rye has 263% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 319 mg ★ | 293 mg | Crackers, crispbread, rye has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.