Crackers, crispbread, rye Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Crackers, crispbread, rye is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein.

Baked Products
366kcal
Calories
7.9g
Protein
82.2g
Carbs
1.3g
Fat
16.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
31%
Iron
2.4%
Magnesium
78%
Phosphorus
269%
Potassium
319%
Sodium
410%
Zinc
2.4%
Copper
0.3%
Manganese
2.5%
Selenium
36.6%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).