Crackers, crispbread, rye vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Crackers, crispbread, rye
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Crackers, crispbread, rye | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 366 kcal | 165 kcal ★ | Crackers, crispbread, rye has 122% more |
| Protein | 7.9 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 75% more |
| Carbs | 82.2 g ★ | 0 g | Crackers, crispbread, rye has 0% more |
| Fat | 1.3 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 64% more |
| Fiber | 16.5 g ★ | 0 g | Crackers, crispbread, rye has 0% more |
| Sugar | 1.07 g | 0 g ★ | Crackers, crispbread, rye has 0% more |
| Sodium | 410 mg | 74 mg ★ | Crackers, crispbread, rye has 454% more |
| Calcium | 31 mg ★ | 15 mg | Crackers, crispbread, rye has 107% more |
| Iron | 2.43 mg ★ | 1.04 mg | Crackers, crispbread, rye has 134% more |
| Potassium | 319 mg ★ | 256 mg | Crackers, crispbread, rye has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.