Crackers, crispbread, rye vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Crackers, crispbread, rye
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Crackers, crispbread, rye | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 366 kcal | 143 kcal ★ | Crackers, crispbread, rye has 156% more |
| Protein | 7.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 37% more |
| Carbs | 82.2 g ★ | 0.72 g | Crackers, crispbread, rye has 11317% more |
| Fat | 1.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 86% more |
| Fiber | 16.5 g ★ | 0 g | Crackers, crispbread, rye has 0% more |
| Sugar | 1.07 g | 0.37 g ★ | Crackers, crispbread, rye has 189% more |
| Sodium | 410 mg | 142 mg ★ | Crackers, crispbread, rye has 189% more |
| Calcium | 31 mg | 56 mg ★ | Egg, whole, raw, fresh has 45% more |
| Iron | 2.43 mg ★ | 1.75 mg | Crackers, crispbread, rye has 39% more |
| Potassium | 319 mg ★ | 138 mg | Crackers, crispbread, rye has 131% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.