Crackers, crispbread, rye vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Crackers, crispbread, rye
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Crackers, crispbread, rye | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 366 kcal | 153 kcal ★ | Crackers, crispbread, rye has 139% more |
| Protein | 7.9 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 68% more |
| Carbs | 82.2 g ★ | 0 g | Crackers, crispbread, rye has 0% more |
| Fat | 1.3 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 75% more |
| Fiber | 16.5 g ★ | 0 g | Crackers, crispbread, rye has 0% more |
| Sugar | 1.07 g | 0 g ★ | Crackers, crispbread, rye has 0% more |
| Sodium | 410 mg | 90 mg ★ | Crackers, crispbread, rye has 356% more |
| Calcium | 31 mg ★ | 8 mg | Crackers, crispbread, rye has 288% more |
| Iron | 2.43 mg ★ | 0.45 mg | Crackers, crispbread, rye has 440% more |
| Potassium | 319 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.