Crackers, flavored, fish-shaped vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Crackers, flavored, fish-shaped
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Crackers, flavored, fish-shaped | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 463 kcal | 160 kcal ★ | Crackers, flavored, fish-shaped has 189% more |
| Protein | 10.16 g ★ | 2 g | Crackers, flavored, fish-shaped has 408% more |
| Carbs | 65.67 g ★ | 8.53 g | Crackers, flavored, fish-shaped has 670% more |
| Fat | 17.71 g | 14.66 g ★ | Crackers, flavored, fish-shaped has 21% more |
| Fiber | 3.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 54% more |
| Sugar | 1.18 g | 0.66 g ★ | Crackers, flavored, fish-shaped has 79% more |
| Sodium | 970 mg | 7 mg ★ | Crackers, flavored, fish-shaped has 13757% more |
| Calcium | 83 mg ★ | 12 mg | Crackers, flavored, fish-shaped has 592% more |
| Iron | 4.58 mg ★ | 0.55 mg | Crackers, flavored, fish-shaped has 733% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 224 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.