Crackers, flavored, fish-shaped vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Crackers, flavored, fish-shaped
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Crackers, flavored, fish-shaped | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 463 kcal | 246 kcal ★ | Crackers, flavored, fish-shaped has 88% more |
| Protein | 10.16 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Carbs | 65.67 g ★ | 0 g | Crackers, flavored, fish-shaped has 0% more |
| Fat | 17.71 g | 15.94 g ★ | Crackers, flavored, fish-shaped has 11% more |
| Fiber | 3.1 g ★ | 0 g | Crackers, flavored, fish-shaped has 0% more |
| Sugar | 1.18 g | 0 g ★ | Crackers, flavored, fish-shaped has 0% more |
| Sodium | 970 mg | 83 mg ★ | Crackers, flavored, fish-shaped has 1069% more |
| Calcium | 83 mg ★ | 26 mg | Crackers, flavored, fish-shaped has 219% more |
| Iron | 4.58 mg ★ | 2.59 mg | Crackers, flavored, fish-shaped has 77% more |
| Potassium | 224 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 33% more |
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