Crackers, flavored, fish-shaped vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Crackers, flavored, fish-shaped
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Crackers, flavored, fish-shaped | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 463 kcal | 389 kcal ★ | Crackers, flavored, fish-shaped has 19% more |
| Protein | 10.16 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
| Carbs | 65.67 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Fat | 17.71 g | 6.9 g ★ | Crackers, flavored, fish-shaped has 157% more |
| Fiber | 3.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Sugar | 1.18 g | 0 g ★ | Crackers, flavored, fish-shaped has 0% more |
| Sodium | 970 mg | 2 mg ★ | Crackers, flavored, fish-shaped has 48400% more |
| Calcium | 83 mg ★ | 54 mg | Crackers, flavored, fish-shaped has 54% more |
| Iron | 4.58 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Potassium | 224 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.