Crackers, gluten-free, multi-seeded and multigrain vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Crackers, gluten-free, multi-seeded and multigrain
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Crackers, gluten-free, multi-seeded and multigrain | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 453 kcal | 35 kcal ★ | Crackers, gluten-free, multi-seeded and multigrain has 1194% more |
| Protein | 11.25 g ★ | 2.38 g | Crackers, gluten-free, multi-seeded and multigrain has 373% more |
| Carbs | 66.3 g ★ | 7.18 g | Crackers, gluten-free, multi-seeded and multigrain has 823% more |
| Fat | 15.84 g | 0.41 g ★ | Crackers, gluten-free, multi-seeded and multigrain has 3763% more |
| Fiber | 10.2 g ★ | 3.3 g | Crackers, gluten-free, multi-seeded and multigrain has 209% more |
| Sugar | 0.86 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Sodium | 438 mg | 262 mg ★ | Crackers, gluten-free, multi-seeded and multigrain has 67% more |
| Calcium | 238 mg ★ | 40 mg | Crackers, gluten-free, multi-seeded and multigrain has 495% more |
| Iron | 2.83 mg ★ | 0.67 mg | Crackers, gluten-free, multi-seeded and multigrain has 322% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 381 mg ★ | 293 mg | Crackers, gluten-free, multi-seeded and multigrain has 30% more |
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