Crackers, gluten-free, multi-seeded and multigrain Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Crackers, gluten-free, multi-seeded and multigrain is high in protein, fiber, Calcium, and Magnesium; a good source of Selenium.

Baked Products
453kcal
Calories
11.3g
Protein
66.3g
Carbs
15.8g
Fat
10.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
238%
Iron
2.8%
Magnesium
164%
Phosphorus
374%
Potassium
381%
Sodium
438%
Zinc
2.6%
Copper
0.5%
Manganese
2.5%
Selenium
17.4%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).