Crackers, gluten-free, multi-seeded and multigrain vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Crackers, gluten-free, multi-seeded and multigrain
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Crackers, gluten-free, multi-seeded and multigrain | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 453 kcal | 165 kcal ★ | Crackers, gluten-free, multi-seeded and multigrain has 175% more |
| Protein | 11.25 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 64% more |
| Carbs | 66.3 g ★ | 0 g | Crackers, gluten-free, multi-seeded and multigrain has 0% more |
| Fat | 15.84 g | 3.57 g ★ | Crackers, gluten-free, multi-seeded and multigrain has 344% more |
| Fiber | 10.2 g ★ | 0 g | Crackers, gluten-free, multi-seeded and multigrain has 0% more |
| Sugar | 0.86 g | 0 g ★ | Crackers, gluten-free, multi-seeded and multigrain has 0% more |
| Sodium | 438 mg | 74 mg ★ | Crackers, gluten-free, multi-seeded and multigrain has 492% more |
| Calcium | 238 mg ★ | 15 mg | Crackers, gluten-free, multi-seeded and multigrain has 1487% more |
| Iron | 2.83 mg ★ | 1.04 mg | Crackers, gluten-free, multi-seeded and multigrain has 172% more |
| Potassium | 381 mg ★ | 256 mg | Crackers, gluten-free, multi-seeded and multigrain has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.