Crackers, gluten-free, multi-seeded and multigrain vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Crackers, gluten-free, multi-seeded and multigrain
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Crackers, gluten-free, multi-seeded and multigrain | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 453 kcal | 143 kcal ★ | Crackers, gluten-free, multi-seeded and multigrain has 217% more |
| Protein | 11.25 g | 12.56 g ★ | Egg, whole, raw, fresh has 10% more |
| Carbs | 66.3 g ★ | 0.72 g | Crackers, gluten-free, multi-seeded and multigrain has 9108% more |
| Fat | 15.84 g | 9.51 g ★ | Crackers, gluten-free, multi-seeded and multigrain has 67% more |
| Fiber | 10.2 g ★ | 0 g | Crackers, gluten-free, multi-seeded and multigrain has 0% more |
| Sugar | 0.86 g | 0.37 g ★ | Crackers, gluten-free, multi-seeded and multigrain has 132% more |
| Sodium | 438 mg | 142 mg ★ | Crackers, gluten-free, multi-seeded and multigrain has 208% more |
| Calcium | 238 mg ★ | 56 mg | Crackers, gluten-free, multi-seeded and multigrain has 325% more |
| Iron | 2.83 mg ★ | 1.75 mg | Crackers, gluten-free, multi-seeded and multigrain has 62% more |
| Potassium | 381 mg ★ | 138 mg | Crackers, gluten-free, multi-seeded and multigrain has 176% more |
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