Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 456 kcal | 35 kcal ★ | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 1203% more |
| Protein | 2.5 g ★ | 2.38 g | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 5% more |
| Carbs | 76.94 g ★ | 7.18 g | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 972% more |
| Fat | 15.41 g | 0.41 g ★ | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 3659% more |
| Fiber | 3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Sugar | 3.9 g | 1.39 g ★ | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 181% more |
| Sodium | 890 mg | 262 mg ★ | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 240% more |
| Calcium | 28 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Iron | 0.56 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 86 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 71% more |
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