Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
2 wins
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Egg, whole, raw, fresh
8 wins
| Nutrient | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 456 kcal | 143 kcal ★ | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 219% more |
| Protein | 2.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 80% more |
| Carbs | 76.94 g ★ | 0.72 g | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 10586% more |
| Fat | 15.41 g | 9.51 g ★ | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 62% more |
| Fiber | 3 g ★ | 0 g | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 0% more |
| Sugar | 3.9 g | 0.37 g ★ | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 954% more |
| Sodium | 890 mg | 142 mg ★ | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 527% more |
| Calcium | 28 mg | 56 mg ★ | Egg, whole, raw, fresh has 50% more |
| Iron | 0.56 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 68% more |
| Potassium | 86 mg | 138 mg ★ | Egg, whole, raw, fresh has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.