Crackers, matzo, egg and onion vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Crackers, matzo, egg and onion
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Crackers, matzo, egg and onion | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 391 kcal | 35 kcal ★ | Crackers, matzo, egg and onion has 1017% more |
| Protein | 10 g ★ | 2.38 g | Crackers, matzo, egg and onion has 320% more |
| Carbs | 77.1 g ★ | 7.18 g | Crackers, matzo, egg and onion has 974% more |
| Fat | 3.9 g | 0.41 g ★ | Crackers, matzo, egg and onion has 851% more |
| Fiber | 5 g ★ | 3.3 g | Crackers, matzo, egg and onion has 52% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 285 mg | 262 mg ★ | Crackers, matzo, egg and onion has 9% more |
| Calcium | 36 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Iron | 4.37 mg ★ | 0.67 mg | Crackers, matzo, egg and onion has 552% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 83 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.