Crackers, matzo, egg and onion Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Crackers, matzo, egg and onion is high in protein, Calcium, Magnesium, and Phosphorus; a good source of fiber.

Baked Products
391kcal
Calories
10g
Protein
77.1g
Carbs
3.9g
Fat
5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
36%
Iron
4.4%
Magnesium
30%
Phosphorus
89%
Potassium
83%
Sodium
285%
Zinc
0.7%
Copper
0.1%
Manganese
0.8%
Selenium
36.5%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Crackers, matzo, egg and onion

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Vegetarian Derma

Vegetarian
1005 kcal 13.7g protein
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