Crackers, matzo, egg and onion vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Crackers, matzo, egg and onion
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Crackers, matzo, egg and onion | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 391 kcal | 165 kcal ★ | Crackers, matzo, egg and onion has 137% more |
| Protein | 10 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 68% more |
| Carbs | 77.1 g ★ | 0 g | Crackers, matzo, egg and onion has 0% more |
| Fat | 3.9 g | 3.57 g ★ | Crackers, matzo, egg and onion has 9% more |
| Fiber | 5 g ★ | 0 g | Crackers, matzo, egg and onion has 0% more |
| Sodium | 285 mg | 74 mg ★ | Crackers, matzo, egg and onion has 285% more |
| Calcium | 36 mg ★ | 15 mg | Crackers, matzo, egg and onion has 140% more |
| Iron | 4.37 mg ★ | 1.04 mg | Crackers, matzo, egg and onion has 320% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Crackers, matzo, egg and onion has 0% more |
| Potassium | 83 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.