Crackers, matzo, egg and onion vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Crackers, matzo, egg and onion
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Crackers, matzo, egg and onion | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 391 kcal | 143 kcal ★ | Crackers, matzo, egg and onion has 173% more |
| Protein | 10 g | 12.56 g ★ | Egg, whole, raw, fresh has 20% more |
| Carbs | 77.1 g ★ | 0.72 g | Crackers, matzo, egg and onion has 10608% more |
| Fat | 3.9 g ★ | 9.51 g | Egg, whole, raw, fresh has 59% more |
| Fiber | 5 g ★ | 0 g | Crackers, matzo, egg and onion has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 285 mg | 142 mg ★ | Crackers, matzo, egg and onion has 101% more |
| Calcium | 36 mg | 56 mg ★ | Egg, whole, raw, fresh has 36% more |
| Iron | 4.37 mg ★ | 1.75 mg | Crackers, matzo, egg and onion has 150% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Crackers, matzo, egg and onion has 0% more |
| Potassium | 83 mg | 138 mg ★ | Egg, whole, raw, fresh has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.