Crackers, matzo, egg and onion vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Crackers, matzo, egg and onion
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Crackers, matzo, egg and onion | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 391 kcal | 153 kcal ★ | Crackers, matzo, egg and onion has 156% more |
| Protein | 10 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 59% more |
| Carbs | 77.1 g ★ | 0 g | Crackers, matzo, egg and onion has 0% more |
| Fat | 3.9 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 26% more |
| Fiber | 5 g ★ | 0 g | Crackers, matzo, egg and onion has 0% more |
| Sodium | 285 mg | 90 mg ★ | Crackers, matzo, egg and onion has 217% more |
| Calcium | 36 mg ★ | 8 mg | Crackers, matzo, egg and onion has 350% more |
| Iron | 4.37 mg ★ | 0.45 mg | Crackers, matzo, egg and onion has 871% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Crackers, matzo, egg and onion has 0% more |
| Potassium | 83 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.