Crackers, matzo, egg vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Crackers, matzo, egg
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Crackers, matzo, egg | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 391 kcal | 35 kcal ★ | Crackers, matzo, egg has 1017% more |
| Protein | 12.3 g ★ | 2.38 g | Crackers, matzo, egg has 417% more |
| Carbs | 78.6 g ★ | 7.18 g | Crackers, matzo, egg has 995% more |
| Fat | 2.1 g | 0.41 g ★ | Crackers, matzo, egg has 412% more |
| Fiber | 2.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 21 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Calcium | 40 mg ★ | 40 mg | Equal |
| Iron | 2.7 mg ★ | 0.67 mg | Crackers, matzo, egg has 303% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 150 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.