Crackers, matzo, egg Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Crackers, matzo, egg is high in protein, Calcium, Magnesium, and Phosphorus; a good source of fiber.

Baked Products
391kcal
Calories
12.3g
Protein
78.6g
Carbs
2.1g
Fat
2.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
40%
Iron
2.7%
Magnesium
24%
Phosphorus
148%
Potassium
150%
Sodium
21%
Zinc
0.7%
Copper
0.2%
Manganese
0.6%
Selenium
27.7%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).