Crackers, matzo, egg vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Crackers, matzo, egg
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Crackers, matzo, egg | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 391 kcal | 165 kcal ★ | Crackers, matzo, egg has 137% more |
| Protein | 12.3 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Carbs | 78.6 g ★ | 0 g | Crackers, matzo, egg has 0% more |
| Fat | 2.1 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
| Fiber | 2.8 g ★ | 0 g | Crackers, matzo, egg has 0% more |
| Sodium | 21 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 72% more |
| Calcium | 40 mg ★ | 15 mg | Crackers, matzo, egg has 167% more |
| Iron | 2.7 mg ★ | 1.04 mg | Crackers, matzo, egg has 160% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Crackers, matzo, egg has 0% more |
| Potassium | 150 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.