Crackers, matzo, egg vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Crackers, matzo, egg
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Crackers, matzo, egg | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 391 kcal | 143 kcal ★ | Crackers, matzo, egg has 173% more |
| Protein | 12.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 2% more |
| Carbs | 78.6 g ★ | 0.72 g | Crackers, matzo, egg has 10817% more |
| Fat | 2.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 78% more |
| Fiber | 2.8 g ★ | 0 g | Crackers, matzo, egg has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 21 mg ★ | 142 mg | Egg, whole, raw, fresh has 85% more |
| Calcium | 40 mg | 56 mg ★ | Egg, whole, raw, fresh has 29% more |
| Iron | 2.7 mg ★ | 1.75 mg | Crackers, matzo, egg has 54% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Crackers, matzo, egg has 0% more |
| Potassium | 150 mg ★ | 138 mg | Crackers, matzo, egg has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.