Crackers, matzo, egg vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Crackers, matzo, egg
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Crackers, matzo, egg | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 391 kcal | 153 kcal ★ | Crackers, matzo, egg has 156% more |
| Protein | 12.3 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Carbs | 78.6 g ★ | 0 g | Crackers, matzo, egg has 0% more |
| Fat | 2.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 60% more |
| Fiber | 2.8 g ★ | 0 g | Crackers, matzo, egg has 0% more |
| Sodium | 21 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 77% more |
| Calcium | 40 mg ★ | 8 mg | Crackers, matzo, egg has 400% more |
| Iron | 2.7 mg ★ | 0.45 mg | Crackers, matzo, egg has 500% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Crackers, matzo, egg has 0% more |
| Potassium | 150 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.