Crackers, matzo, plain vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Crackers, matzo, plain
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Crackers, matzo, plain | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 395 kcal | 35 kcal ★ | Crackers, matzo, plain has 1029% more |
| Protein | 10 g ★ | 2.38 g | Crackers, matzo, plain has 320% more |
| Carbs | 83.7 g ★ | 7.18 g | Crackers, matzo, plain has 1066% more |
| Fat | 1.4 g | 0.41 g ★ | Crackers, matzo, plain has 241% more |
| Fiber | 3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Sugar | 0.29 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Sodium | 0 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 3.16 mg ★ | 0.67 mg | Crackers, matzo, plain has 372% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 112 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.