Crackers, matzo, plain vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Crackers, matzo, plain
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Crackers, matzo, plain | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 395 kcal | 143 kcal ★ | Crackers, matzo, plain has 176% more |
| Protein | 10 g | 12.56 g ★ | Egg, whole, raw, fresh has 20% more |
| Carbs | 83.7 g ★ | 0.72 g | Crackers, matzo, plain has 11525% more |
| Fat | 1.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 85% more |
| Fiber | 3 g ★ | 0 g | Crackers, matzo, plain has 0% more |
| Sugar | 0.29 g ★ | 0.37 g | Egg, whole, raw, fresh has 22% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 3.16 mg ★ | 1.75 mg | Crackers, matzo, plain has 81% more |
| Potassium | 112 mg | 138 mg ★ | Egg, whole, raw, fresh has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.