Crackers, matzo, plain vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Crackers, matzo, plain
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Crackers, matzo, plain | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 395 kcal | 153 kcal ★ | Crackers, matzo, plain has 158% more |
| Protein | 10 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 59% more |
| Carbs | 83.7 g ★ | 0 g | Crackers, matzo, plain has 0% more |
| Fat | 1.4 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 73% more |
| Fiber | 3 g ★ | 0 g | Crackers, matzo, plain has 0% more |
| Sugar | 0.29 g | 0 g ★ | Crackers, matzo, plain has 0% more |
| Sodium | 0 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 100% more |
| Calcium | 13 mg ★ | 8 mg | Crackers, matzo, plain has 63% more |
| Iron | 3.16 mg ★ | 0.45 mg | Crackers, matzo, plain has 602% more |
| Potassium | 112 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 74% more |
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