Crackers, matzo, whole-wheat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Crackers, matzo, whole-wheat
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Crackers, matzo, whole-wheat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 351 kcal | 35 kcal ★ | Crackers, matzo, whole-wheat has 903% more |
| Protein | 13.1 g ★ | 2.38 g | Crackers, matzo, whole-wheat has 450% more |
| Carbs | 78.9 g ★ | 7.18 g | Crackers, matzo, whole-wheat has 999% more |
| Fat | 1.5 g | 0.41 g ★ | Crackers, matzo, whole-wheat has 266% more |
| Fiber | 11.8 g ★ | 3.3 g | Crackers, matzo, whole-wheat has 258% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 23 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Iron | 4.65 mg ★ | 0.67 mg | Crackers, matzo, whole-wheat has 594% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 316 mg ★ | 293 mg | Crackers, matzo, whole-wheat has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.