Crackers, matzo, whole-wheat Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Crackers, matzo, whole-wheat is high in protein, fiber, Calcium, and Magnesium.

Baked Products
351kcal
Calories
13.1g
Protein
78.9g
Carbs
1.5g
Fat
11.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
23%
Iron
4.7%
Magnesium
134%
Phosphorus
305%
Potassium
316%
Sodium
2%
Zinc
2.6%
Copper
0.4%
Manganese
3.5%
Selenium
75.1%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Crackers, matzo, whole-wheat

🥦

Matzo Stuffing

Vegetarian
96 kcal 3.4g protein
🥦

Farfel Pudding

VegetarianDairy
490 kcal 7.4g protein
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