Crackers, matzo, whole-wheat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Crackers, matzo, whole-wheat
7 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Crackers, matzo, whole-wheat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 351 kcal | 165 kcal ★ | Crackers, matzo, whole-wheat has 113% more |
| Protein | 13.1 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 58% more |
| Carbs | 78.9 g ★ | 0 g | Crackers, matzo, whole-wheat has 0% more |
| Fat | 1.5 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 58% more |
| Fiber | 11.8 g ★ | 0 g | Crackers, matzo, whole-wheat has 0% more |
| Sodium | 2 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Calcium | 23 mg ★ | 15 mg | Crackers, matzo, whole-wheat has 53% more |
| Iron | 4.65 mg ★ | 1.04 mg | Crackers, matzo, whole-wheat has 347% more |
| Potassium | 316 mg ★ | 256 mg | Crackers, matzo, whole-wheat has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.