Crackers, matzo, whole-wheat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Crackers, matzo, whole-wheat
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Crackers, matzo, whole-wheat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 351 kcal | 143 kcal ★ | Crackers, matzo, whole-wheat has 145% more |
| Protein | 13.1 g ★ | 12.56 g | Crackers, matzo, whole-wheat has 4% more |
| Carbs | 78.9 g ★ | 0.72 g | Crackers, matzo, whole-wheat has 10858% more |
| Fat | 1.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 84% more |
| Fiber | 11.8 g ★ | 0 g | Crackers, matzo, whole-wheat has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 23 mg | 56 mg ★ | Egg, whole, raw, fresh has 59% more |
| Iron | 4.65 mg ★ | 1.75 mg | Crackers, matzo, whole-wheat has 166% more |
| Potassium | 316 mg ★ | 138 mg | Crackers, matzo, whole-wheat has 129% more |
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Compare whole food groups for a cleaner, averaged breakdown.