Crackers, matzo, whole-wheat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Crackers, matzo, whole-wheat
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Crackers, matzo, whole-wheat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 351 kcal | 153 kcal ★ | Crackers, matzo, whole-wheat has 129% more |
| Protein | 13.1 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 47% more |
| Carbs | 78.9 g ★ | 0 g | Crackers, matzo, whole-wheat has 0% more |
| Fat | 1.5 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 72% more |
| Fiber | 11.8 g ★ | 0 g | Crackers, matzo, whole-wheat has 0% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 23 mg ★ | 8 mg | Crackers, matzo, whole-wheat has 188% more |
| Iron | 4.65 mg ★ | 0.45 mg | Crackers, matzo, whole-wheat has 933% more |
| Potassium | 316 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 28% more |
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