Crackers, melba toast, plain, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Crackers, melba toast, plain, without salt
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Crackers, melba toast, plain, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 390 kcal | 35 kcal ★ | Crackers, melba toast, plain, without salt has 1014% more |
| Protein | 12.1 g ★ | 2.38 g | Crackers, melba toast, plain, without salt has 408% more |
| Carbs | 76.6 g ★ | 7.18 g | Crackers, melba toast, plain, without salt has 967% more |
| Fat | 3.2 g | 0.41 g ★ | Crackers, melba toast, plain, without salt has 680% more |
| Fiber | 6.3 g ★ | 3.3 g | Crackers, melba toast, plain, without salt has 91% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 19 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Calcium | 93 mg ★ | 40 mg | Crackers, melba toast, plain, without salt has 133% more |
| Iron | 3.7 mg ★ | 0.67 mg | Crackers, melba toast, plain, without salt has 452% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 202 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.